How to avoid the Sunday Scaries
Is Monday morning making you anxious? Here are 3 steps to help you truly enjoy your weekend or vacation and tame the Sunday Scaries
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
How to deal with passive-aggressive behavior
Three direct (and still kind) tactics that WILL work
How to recover from exercise, stress, and life
You hear about “recovery” a lot, but what does it mean, and how do you do it?
10 things I always pack on a flight
From comfort items to self-care, keep these in your go-bag at all times
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
34: Cold Showers with Ed Sheeran | Just Melissa
#34
In this Just Melissa episode, I share all the details of yet another self-experiment…
40: Hypothangry | Dr. Vickie Bhatia
#40
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with…
26: What is the Whole30, from Co-Founder MU | Just Melissa
#26
You’ve probably heard of the Whole30 by now. Maybe you’ve thought about doing one…
30: Fix Your Gut | Dr. Michael Ruscio
#30
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and…
Whole30 Books
Wondering which Whole30 book is right for you? Start here.
